Beginner Start
Beginner Start
The ideal entry point into the movix system. Four weeks of foundational movement education covering proper form, breathing mechanics, and building the habit of consistent training.
Enroll NowFocus Areas
Features
- check_circleMovement pattern education
- check_circleBreathing mechanics
- check_circleSmall group setting (max 8)
- check_circlePersonalized feedback each session
Key Benefits
What you'll develop over the course of this program.
Movement
Confidence
Habits
Community
Typical Training Week
A representative week from the program structure.
| Day | Activity |
|---|---|
| Monday | Movement Assessment & Squat Pattern |
| Tuesday | Rest |
| Wednesday | Hinge Patterns & Core Foundation |
| Thursday | Active Walk — 30 Minutes |
| Friday | Push & Pull Fundamentals |
| Saturday | Mobility & Cool Down |
| Sunday | Full Rest |
Your Coach
Marcus Thorne
Head of Strength
Former Olympic conditioning coach with over 15 years of experience in biomechanical optimization and explosive power development. Marcus has worked with professional athletes across five sports disciplines.
Program Impact
Measurable results from members who completed this program.
Structured intro to proper movement
Build the foundation for any program
Max participants per group session
Common Questions
Everything you need to know about Beginner Start.
You'll have the foundational skills to join any of our other programs. Our coaches will recommend the best next step based on your goals and progress.
It's ideal for true beginners, but also excellent for those returning after a long break or who want to correct movement habits they've developed over time.
Maximum 8 participants, ensuring personalised attention and feedback from your coach throughout every session.
Ready to Evolve?
Join Beginner Start and start your transformation. Limited to 20 participants per cohort.