Fat Burn Reset
Fat Burn Reset
A metabolic reset program combining strength circuits with targeted cardio intervals. Designed to accelerate fat loss while preserving and building lean muscle mass.
Enroll NowFocus Areas
Features
- check_circleMetabolic circuit training
- check_circleEPOC-optimized intervals
- check_circleNutrition guidance included
- check_circleWeekly body composition check-ins
Key Benefits
What you'll develop over the course of this program.
Fat Loss
Endurance
Cardio Health
Energy
Typical Training Week
A representative week from the program structure.
| Day | Activity |
|---|---|
| Monday | Strength Circuit A |
| Tuesday | HIIT Intervals |
| Wednesday | Active Recovery Walk |
| Thursday | Strength Circuit B |
| Friday | AMRAP Finishers |
| Saturday | Outdoor Conditioning |
| Sunday | Full Rest |
Your Coach
Julian Voss
HIIT Lead
Architect of the movix Metabolic Engine. Expert in high-threshold aerobic conditioning and periodization for marathon athletes and general fitness enthusiasts seeking elite metabolic capacity.
Program Impact
Measurable results from members who completed this program.
Body fat reduction in 6 weeks
Resting metabolic rate increase
Members report improved energy
Common Questions
Everything you need to know about Fat Burn Reset.
This is a moderate-to-high intensity program. You should have a base level of fitness before starting. Complete beginners should consider our Beginner Start program first.
Yes. You receive a macro framework and meal timing guide. For personalised nutrition plans, we recommend adding sessions with David Grant.
Most members notice energy improvements within the first two weeks. Visible body composition changes typically appear around week 3–4.
Ready to Evolve?
Join Fat Burn Reset and start your transformation. Limited to 20 participants per cohort.