Total Body Balance
Total Body Balance
A balanced program combining strength, mobility, and cardiovascular conditioning for those who want it all. Develop athletic capacity, flexibility, and endurance in one cohesive system.
Enroll NowFocus Areas
Features
- check_circleTri-modal training (strength + mobility + cardio)
- check_circleWeekly biometric tracking
- check_circlePersonalized load management
- check_circleRecovery protocol included
Key Benefits
What you'll develop over the course of this program.
Strength
Flexibility
Cardio
Mental Clarity
Typical Training Week
A representative week from the program structure.
| Day | Activity |
|---|---|
| Monday | Strength — Lower Body Focus |
| Tuesday | Mobility — Hip & Spine |
| Wednesday | Cardio — Zone 2 Conditioning |
| Thursday | Strength — Upper Body Focus |
| Friday | Mobility — Shoulders & Wrists |
| Saturday | Full Body Circuit + Breath |
| Sunday | Full Rest |
Your Coach
Elena Vance
Mobility Director
Specializes in neural-rehabilitation and advanced mobility flow, bridging the gap between clinical physical therapy and elite performance. Elena holds a Doctorate in Physical Therapy from NYU.
Program Impact
Measurable results from members who completed this program.
Average aerobic capacity improvement
Flexibility increase over 8 weeks
Members feel more athletically capable
Common Questions
Everything you need to know about Total Body Balance.
Yes — this is ideal for intermediate athletes who want to round out their fitness and address mobility or cardio deficits alongside their existing strength.
All equipment is provided at the studio. For home sessions, resistance bands and a yoga mat are recommended.
Yes — many members cycle through this program with increased loads and complexity. Your coach will adjust progression for repeat cycles.
Ready to Evolve?
Join Total Body Balance and start your transformation. Limited to 20 participants per cohort.