Wellness Recovery
Wellness Recovery
Our most holistic offering. Designed for those returning from burnout, injury, or simply seeking a sustainable foundation. Combines gentle movement, restorative practices, and nutrition support.
Enroll NowFocus Areas
Features
- check_circleGentle movement protocols
- check_circleRestorative yoga & breathwork
- check_circleNutritional reset guide
- check_circleWeekly 1-on-1 check-ins
Key Benefits
What you'll develop over the course of this program.
Restoration
Mental Health
Nutrition
Sleep Quality
Typical Training Week
A representative week from the program structure.
| Day | Activity |
|---|---|
| Monday | Gentle Morning Flow |
| Tuesday | Breathwork & Meditation |
| Wednesday | Restorative Yoga |
| Thursday | Nutrition Workshop |
| Friday | Light Mobility Work |
| Saturday | Nature Walk + Journaling |
| Sunday | Full Rest |
Your Coach
Elena Vance
Mobility Director
Specializes in neural-rehabilitation and advanced mobility flow, bridging the gap between clinical physical therapy and elite performance. Elena holds a Doctorate in Physical Therapy from NYU.
Program Impact
Measurable results from members who completed this program.
Reported better sleep quality
Reduction in self-reported stress
Sustainable lifestyle foundation
Common Questions
Everything you need to know about Wellness Recovery.
Anyone returning from injury, burnout, illness, or simply wanting to build a sustainable health foundation. No fitness experience required.
This is a comprehensive 12-week system — not just yoga. It combines movement, breathwork, nutrition coaching, and structured lifestyle practices.
The program is primarily in-studio, but we can provide remote resources for members who travel. Speak to your coach about a hybrid arrangement.
Ready to Evolve?
Join Wellness Recovery and start your transformation. Limited to 20 participants per cohort.